What is worry?

Worry is intensely visualizing and imagining
the reality in your life of something you fear.

And as such, worry can be terribly debilitating. It can
often serve to bring about whatever it desires to avoid.

When you feel worry about to overtake you, stop. Stop that worry in its tracks by considering all you have to be
thankful for, all the good things you’ve done, and all you
are able to do.

Focus your thoughts on the capabilities and opportunities
and possibilities you now have for creating meaningful
value. Feel the extent of your power and effectiveness
before you feel any fear.

Certainly it is useful and prudent to anticipate and prepare
for the problems that may come your way. Yet it is far
better to do so from a position of strength rather than
mired in the helplessness of worry.

Look confidently forward and know that you can deal with
whatever may come. Then get busy bringing the best you can imagine to life.


– Ralph Marston

a friend of mine shared this video with me. i am a fan of any artist who can use words in the less literal sense. who can mesmerize with layers of delightful images laid by similes and metaphors. but this brother, Gregory Porter, has a voice to boot. these lyrics, and this melody, have muted me on this day that i awoke with fire in my veins. like balm to my wounds, soothing, it lends to my opinion that good music, good art, is absolutely medicinal.

Be Good
Is her name
As I sing my lion song
And brush my mane
She would
If she could
So she pulled my lion tail and caused me pain
She said lions are made for cages
Just to look at and delight
You dare not let  ‘em walk around
Cause they might just bite
Does she know
What she does
When she dances around my cage
And says her name
Be Good. Be Good.
She dances around and says her name
I trim my lion’s claws and brush my mane
And I would if I could
But Be Good treats me the same
She said lions are made for cages
Just to look at and delight
You dare not let ‘em walk around
Cause they might just bite
Does she know
What she does
When she dances around my cage
And says her name

truth

this had me speechless. let me hear your thoughts.

I don’t really like his personality. But the man looks good in a suit. Can’t deny him that. And the fact that he is gracing the cover of my favorite magazine made this post-worthy. You may wonder, with me being a woman, why GQ is my favorite magazine. Well, it’s simple: Aside from the occasional well-written piece within its glossy pages, GQ has, for years, assisted in cultivating the growing population of men (not necessarily gay, thanks) who actually put effort into their appearance, hygiene and overall etiquette. And these, my friends, are amongst my favorite types of people.

18cefb7a

rip alexander mcqueen

is it me or does there seem to be an increasing number of suicides as of late? the talented fashion designer was found in his London flat, apparently having committed suicide. he was extremely imaginative when it came to his designs. clothing, shoes, sneakers, luggage; he did it all. sad news. this reiterates to me the fact that true happiness does not stem from money or fame or even what the rest of the world would consider success. it has to come from within. if we are unhappy with ourselves, nothing else matters. **UPDATE** It was later learned that McQueen’s suicide may have stemmed from depression following the death of his mother.**

alexander+mcqueen

mcqueen

20080317_amqspring2008dress

ms. sade’s album drops today (ALL SMILES) SO giddy. and here is ms. badu’s latest single. my my my. Bey, girl, you gave us body and kept us pattin’ our weaves but this seems to be the year for the return of soul. And I’m Lovin’ It.

ed16efa3e81c6fb5

3AM

(This came to me in the middle of the night. It woke me up and insisted on being recorded. I found it this morning, months later, and it insisted on being shared. It was born from a fleeting emotion. A startling thought. It grew independently long after I dismissed it. The emotion is from me yet not my own.)

The silence was suffocating. No noise to grant an escape; no diversion for the mind to cling to, to be pulled from its own thick folds of thought.

She turned and looked at his back, calm in the light streaming onto their bed from their neighbor’s kitchen window. In that moment she loved him forever. She slid across the lumps of their padded futon and shadowed his fetal sleeping position. She squeezed him lightly, attempting to provide him the security she yearned for.

Listening to his low breathing, she smiled and tried to control her own. She always felt so unruly sleeping next to him, filling her lungs entirely with every inhale and releasing the air loudly. She glanced out at her neighbor at his sink then over to her alarm clock and wondered why he was still awake at 3:18 in the morning. Her eyes glazed over as her mind sorted through all of the possible reasons and in its searching stumbled into the setting of her mother’s kitchen.

Her mother stood washing dishes in the light provided by the moon and the weak fluorescent lamp above the sink. She finished the dishes then moved on to the counters and finally the floors. She washed everything she could at 3AM. She washed any and everything she could. Trying to wash away something else she could not. She got out of bed and washed to escape the hour that the right side of her bed felt the emptiest. And she didn’t return to bed until the first rays of sun began to thaw that emptiness. When the first rays of sun rolled over and embraced her as he used to.

The image of her mother faded and the light of her neighbor’s kitchen switched off, jolting her out of her wandering trance. She looked at her husband and all that he meant to her. Warmth. Security. Company. Love. Everything her father meant to her mother. She pulled away from him and slid to the opposite edge of their bed. She turned her back and shut her eyes.

She made a decision as she began to drift off. She decided not to get so used to him. To leave all that he meant to her before it left her. Before she had to wake up at 3AM to wash away the pain.

mos def-initely…

…fresh

Mos Def – “History” (ft. Talib Kweli) from Downtown Music on Vimeo.

the Black girl

i would love to speak to the Black girl.

Not from the pages of ghetto fiction.

Not under the lid of an eye roll.

Not followed by a raunchy remark as she walks by.

Not with a prison-toned fist.

Not blanketed in questions about her hair.

Not with a masked fear that she will discover who she is

at any minute and start to glow.

i would love to talk to the Black girl.

To her soul. To help her know.

bb_coloredgirls

“i can’t hear anythin

but maddening screams

& the soft strains of death

& you promised me

you promised me…

somebody/anybody

sing a black girl’s song

bring her out

to know herself

to know you

but sing her rhythms

carin/ struggle/ hard times

sing her song of life

she’s been dead so long

closed in silence so long

she doesn’t know the sound

of her own voice

her infinite beauty

she’s half-notes scattered

without rhythm/ no tune

sing her sighs

sing the song of her possibilities

sing a righteous gospel

let her be born

let her be born

& handled warmly”